I find Motivation a very, very important ingredience in that cake called life

That`s why I`d like to start a discussion about motivation.
What is everybody using to motivate yourself in order to:
- sit behind you desk and do the tasks that should be done,
- workout regularely,
- eat healthy food,
- achieve your major life goals,
- living a purposefull life ...and so on,
Please join the discussion round and talk how you motivate yourself, what do you use to get into a motivated state...
Let`s have some fun here
Cheers,
Torsten